Helpful Little Tricks for Dealing with Chronic Pain

It’s been a while since I focused on Fibromyalgia and other similar illnesses which cause chronic pain, and I’ve been doing a whole lot of research recently. I’ve been struggling with pain levels and have been looking for some new tricks to help. And I found some! For those who don’t know, I slipped a… Continue reading Helpful Little Tricks for Dealing with Chronic Pain

How Stress Effects Weight Loss and What You Can Do To Prevent It

Stress is sadly a normal part of life these days, weaving in through work, relationships, internal battles. As if stress isn’t bad enough, it can massively affect your weight loss in several ways. Adrenaline and Cortisol When you’re stressed your body releases hormones resulting in getting a burst of adrenaline. This prepares your body to… Continue reading How Stress Effects Weight Loss and What You Can Do To Prevent It

What Fibromyalgia Took From Me… But What It Also Gave Me

Fibromyalgia is hard. Ridiculously, life-changing hard. It has taken so much from me, but it's also given me something back in return Some of you may not know about Fibromyalgia, so here are the main the main symptoms: Unforgiving pain Extreme chronic fatigue Headaches Insomnia Sensitivity Fibro fog Clumsiness UTIs Endometriosis Restless leg syndrome Crippling… Continue reading What Fibromyalgia Took From Me… But What It Also Gave Me

The 3 key mistakes you’re making on your diet

I am regularly asked by people why I think their diets are failing. They’ll go through their weekly routine with me and the same 3 mistakes regularly come up. 1. Not eating enough  Food is fuel. Without it you’ll feel tired and grumpy as your body and brain will lack the nutrients that it keeps to function… Continue reading The 3 key mistakes you’re making on your diet

World Mental Health Day

“Mental Health - a person’s condition with regard to their psychological and emotional well-being” - such a simple definition for something so fragile and complicated. Mental health illnesses are life-altering conditions, yet often, they are completely under funded and wrongly treated. They are just as important, if not more so, than a physical health condition.… Continue reading World Mental Health Day

The Best Treats To Keep You On Track

I don’t consider myself on a diet. Whilst I’m losing body fat and building muscle, I’m not starving myself of calories or cutting out food groups. I’m giving my body the food it needs every day to fuel intense gym sessions as well as my daily work/life routine. And yes, that means cutting out McDonald’s… Continue reading The Best Treats To Keep You On Track